APPLE CINNAMON GYM-GLOW WATER

  1. Overview
  2. Recipe Ideas
  3. APPLE CINNAMON GYM-GLOW WATER

🍎 CRISP APPLE CINNAMON GYM-GLOW WATER 🍎

📱 OVERVIEW

  • Total Time: 10 Minutes

  • Servings: 1 Large To-Go Cup (32 oz)

🛠️ THE KIT

  • 🥘 1 Small pot (to make the "spice tea")

  • 🍶 1 Large insulated To-Go cup

  • 🥄 1 Long stirring spoon

  • 🥣 1 Small bowl

  • 🧤 1 Oven mitt

🛒 THE INGREDIENTS

  • 💧 Filtered Water 3 cups

  • 🍎 Unsweetened Apple Juice 1 cup (Halal-compliant natural glucose)

  • 🧂 Sea Salt 1/4 teaspoon (provides Sodium for gym sweat)

  • 🥥 Coconut Water 1/2 cup (Potassium for muscle recovery)

  • 🤎 Cinnamon Stick 1 whole piece (or 1/4 teaspoon ground)

  • 🍯 Maple Syrup 1 teaspoon (Alkaline-leaning sweetener)

👨‍🍳 THE METHOD

  1. 🥘 Put 1 cup of the Filtered Water and the Cinnamon Stick into your Small pot.

  2. 🔥 Turn the stove to Medium and let the cinnamon simmer for 5 Minutes.

  3. 🧤 Use your Oven mitt to pour the warm Cinnamon Water into your Small bowl.

  4. 🧂 Add the Sea Salt and Maple Syrup to the warm bowl and stir until melted.

  5. 🍶 Pour the Cinnamon mix into your Large To-Go cup.

  6. 🍎 Add the Unsweetened Apple Juice and the Coconut Water to the cup.

  7. 💧 Fill the rest of the cup with the remaining Filtered Water.

  8. 🥄 Use your Long stirring spoon to swirl everything together.

  9. 🧊 Add a few Ice cubes if you like your gym drinks extra cold.

  10. 🛑 Check that the stove dial is in the Off position.

🛡️ SAFETY FIRST

  • 🥘 Hot Splash: When pouring the cinnamon water, move slowly so the hot liquid does not splash onto your skin.

  • 🏋️ Gym Hydration: Do not drink the whole cup at once. Take Small sips every 10 to 15 minutes during your workout to keep your energy steady.

  • 🦷 Natural Sugars: Apple juice has natural sugar. Always rinse your mouth with a little plain water after finishing your drink to keep your teeth healthy.