ANTI-NAUSEA ELECTROLYTE BLEND

  1. Overview
  2. Recipe Ideas
  3. ANTI-NAUSEA ELECTROLYTE BLEND

🧪 NATURAL ANTI-NAUSEA ELECTROLYTE BLEND 🧪

📱 OVERVIEW

  • Total Time: 10 Minutes

  • Servings: 4 Cups (1 Litre)

🛠️ THE KIT

  • 🥘 1 Small pot (to boil water)

  • 🥣 1 Large glass pitcher or bottle

  • 🥄 1 Large stirring spoon

  • 🧀 1 Fine grater (for the ginger)

  • 🍋 1 Hand juicer

🛒 THE INGREDIENTS

  • 💧 Filtered Water 4 cups

  • 🧂 Sea Salt 1/4 teaspoon (provides essential Sodium)

  • 🥥 Coconut Water 1 cup (Halal-compliant source of Potassium)

  • 🍯 Raw Honey or Maple Syrup 1 tablespoon (Natural glucose for energy absorption)

  • 🍠 Fresh Ginger 1 small knob (peeled and grated)

  • 🍋 Fresh Lime Juice 2 tablespoons (roughly 1 large lime)

👨‍🍳 THE METHOD

  1. 🥘 Put 1 cup of the Filtered Water into your Small pot and turn the stove to Medium.

  2. 🍠 Add the grated Fresh Ginger to the warm water and let it simmer for 5 Minutes to make a strong tea.

  3. 🥣 Pour the Ginger tea through a small sieve into your Large glass pitcher.

  4. 🧂 Add the Sea Salt, Raw Honey, and Lime Juice to the warm tea.

  5. 🥄 Use your Large stirring spoon to stir until the salt and honey have completely melted.

  6. 🥥 Pour in the Coconut Water and the rest of the cold Filtered Water.

  7. 🌀 Stir everything together one last time.

  8. ❄️ Put the pitcher in the fridge to stay cold for when you feel a migraine starting.

  9. 🛑 Check that the stove dial is in the Off position.

🛡️ SAFETY FIRST

  • 🔥 Hot Liquid: Be very careful when pouring the hot ginger tea into the pitcher. Use an Oven mitt to hold the pot handle.

  • 🔪 Grating Ginger: The grater is very sharp. Keep your fingers flat and move slowly as the ginger knob gets smaller.

  • 🍋 Acid Sensitivity: If your stomach is very upset, start by taking tiny sips (1 tablespoon at a time) rather than drinking a whole glass at once.