PEANUT BUTTER & BANANA RECOVERY BLEND

  1. Overview
  2. Recipe Ideas
  3. PEANUT BUTTER & BANANA RECOVERY BLEND

🍌 PEANUT BUTTER & BANANA RECOVERY BLEND 🥜

📱 OVERVIEW

  • Total Time: 5 Minutes

  • Servings: 1 Large Glass (approx. 16 oz)

🛠️ THE KIT

  • 🌪️ 1 Blender

  • 🥄 1 Large spoon (for the peanut butter)

  • 🥛 1 Large glass or To-Go cup

  • 🔪 1 Small knife (to peel and slice bananas)

🛒 THE INGREDIENTS

  • 🍌 Ripe Bananas 2 medium (Peel and break into pieces)

  • 🥛 Whole Milk 1 cup (or Soy/Almond milk for a Halal plant-based swap)

  • 🥜 Natural Peanut Butter 1 tablespoon (Smooth or Crunchy)

  • 🧊 Ice Cubes 3 to 4 cubes (Optional, for a thicker, colder texture)

  • 🍯 Maple Syrup 1 teaspoon (Optional, for extra weight-gain calories)

👨‍🍳 THE METHOD

  1. 🍌 Use your Small knife to peel the Bananas. Break them into 3 or 4 pieces with your hands.

  2. 🌪️ Put the Banana pieces into the Blender.

  3. 🥛 Pour the Milk over the bananas.

  4. 🥄 Use your Large spoon to scoop the Peanut Butter and drop it into the blender.

  5. 🧊 Add the Ice Cubes if you want your drink to be like a thick milkshake.

  6. 🌀 Put the lid on the blender tight. Turn the power to High for 45 Seconds.

  7. 🛑 Turn the blender power to Off. Wait for the blades to stop spinning.

  8. 🥣 Pour the smooth, creamy blend into your Large glass.

  9. 🥤 Drink it within 15 Minutes of finishing your gym workout or for a fast breakfast.

🛡️ SAFETY FIRST

  • 🌪️ Blender Blades: The blades are very sharp. Never put your fingers or a spoon inside the Blender while it is plugged in.

  • 🥜 Allergy Check: If someone in your house has a peanut allergy, use Sunflower Seed Butter or Tahini as a safe, Halal alternative.

  • 🍌 Slippery Peels: Banana peels are very slippery on the floor. Always put the peels in the Trash bin immediately after opening the fruit.

  • 🛑 Check the Dials: Always make sure your blender is turned to the Off position when you are finished.