MANGO CHIA JAM

🥭 MANGO CHIA JAM 🍯

📱 OVERVIEW

• Total Time: 15 Minutes

• Servings: 1 Small Jar (about 8 portions)

🛠️ THE KIT

• 🍳 1 Small pot 🥄 1 Large stirring spoon 🍴 1 Fork (for mashing)

• 🫙 1 Glass jar with a lid * 🧤 1 Oven mitt ---

🛒 THE INGREDIENTS

• 🥭 Ripe mango chunks 2 cups (fresh or frozen)

• 🍯 Honey or Maple syrup 2 tablespoons (sweetener)

• 🍋 Lemon juice 1 tablespoon

• 🧂 Salt 1 small pinch

• 🌑 Chia seeds 2 tablespoons

👨‍🍳 THE METHOD

1. 🥭 Put the Ripe mango chunks into your Small pot.

2. 🔥 Place the pot on the stove and turn the heat to Medium.

3. 🥄 Stir the Ripe mango chunks for 5 Minutes until they get very soft and wet.

4. 🍴 Use your Fork to squash and mash the Ripe mango chunks inside the pot until they look like a thick soup.

5. 🍋 Pour the Lemon juice, Honey or Maple syrup, and the Salt into the mashed fruit.

6. 🌑 Sprinkle the Chia seeds into the pot and stir them in well.

7. ⏳ Turn the heat down to Low and let it cook gently for 5 Minutes until the juice looks thick and shiny.

8. 🛑 Turn the stove dial to the Off position.

9. 🧤 Use your Oven mitt to carefully move the pot to a cool spot on the counter.

10. 🫙 Let the jam sit for 10 Minutes to get thicker before putting it into your Glass jar.

🛡️ SAFETY FIRST

• 💨 Hot Steam: When the fruit boils, it can release very hot steam. Keep your face away from the top of the pot.

• 🧤 The Handle: The metal handle of the pot will get very hot. Use your Oven mitt every time you touch it.

• 🍯 Sticky Spills: Sugary jam is very hot and sticky. If any drips on your skin, wash it off immediately with cold water.