STRETCH MEALS

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  3. STRETCH MEALS

🍝 THE "EMPTY PANTRY" STRETCH MEALS 🍳

📱 OVERVIEW

  • Total Time: 5 to 15 Minutes

  • Servings: 1 to 2 People

🛠️ THE KIT

  • 🍳 1 Large frying pan

  • 🥧 1 Pie pan (for the "Spoon Pie")

  • 🥣 2 Small bowls

  • 🥄 1 Large stirring spoon

  • 🍴 1 Fork (for whisking eggs)

  • 🧤 1 Oven mitt

🛒 THE INGREDIENTS

Choose Your Improv!

  • 🍝 Leftover spaghetti 2 cups (plain or with sauce)

  • 🥚 Eggs 3 large (whole)

  • 🧀 Shredded cheese 1/2 cup (Cheddar or Parmesan)

  • 🫘 Canned baked beans 1 small can (Halal certified)

  • 🍪 Saltine crackers 1 sleeve

  • 🍜 Instant ramen 1 packet (any flavor, Halal certified)

  • 🍞 White bread 2 slices

  • 🍅 Tomato ketchup 2 tablespoons

  • 🧈 Butter 1 tablespoon

👨‍🍳 THE METHOD

Option A: Spaghetti Spoon Pie 🥧

  1. 🥣 In a Small bowl, whisk 1 Egg and the Shredded cheese together.

  2. 🍝 Put your Leftover spaghetti into the bowl and stir until every noodle is coated.

  3. 🥧 Grease your Pie pan with a little butter. Press the noodles down flat with your Large stirring spoon.

  4. 🔥 Put the pan in the oven at 180°C (350°F) for 10 Minutes.

  5. 🧤 Use your Oven mitt to take the "pie" out. Slice it into triangles like a pizza!

Option B: No-Cook Bean Bites 🍪

  1. 🍪 Lay 6 Saltine crackers out on a Small plate.

  2. 🫘 Open the Canned baked beans. (You can eat them cold or warm them in a bowl for 1 Minute).

  3. 🥄 Carefully spoon the beans onto each cracker. Eat them quickly before the crackers get soft!

Option C: Crunchy Ramen Scramble 🍜

  1. 🍜 Take the dry Instant ramen and crush the bag with your hands before opening.

  2. 🍳 Put the Frying pan on Medium heat. Add the dry noodles and a splash of water. Stir for 3 Minutes until they are soft.

  3. 🥚 Crack 2 Eggs into the pan. Stir everything together until the eggs are fluffy and cooked.

  4. 🧂 Sprinkle half of the flavor packet over the top and stir one last time.

Option D: Ketchup & Egg Fried Toast 🍅

  1. 🥣 In a Small bowl, whisk 2 Eggs with 2 tablespoons of Tomato ketchup and a pinch of Salt.

  2. 🍞 Dip your White bread into the red egg mixture until it is soaked.

  3. 🔥 Put the Frying pan on Medium heat with a little Butter.

  4. 🍳 Fry the bread for 2 Minutes on each side until it looks like a savory, reddish French toast.

🛡️ SAFETY FIRST

  • 🍜 Dry Noodles: Never eat the dry ramen seasoning packet by itself; it has a lot of salt. Always mix it into the eggs or noodles.

  • 🍝 Old Pasta: Only use Leftover spaghetti that has been in the fridge for less than 3 days. If it smells sour, throw it away!

  • 🧤 Oven Safety: The Pie pan will be very hot all over. Make sure your Oven mitt covers your whole hand and wrist before you reach into the oven.