RED GLOW VITAMIN-C SIP

  1. Overview
  2. Recipe Ideas
  3. RED GLOW VITAMIN-C SIP

🍓 RED GLOW VITAMIN-C SIP 🍎

📱 OVERVIEW

  • Total Time: 5 Minutes

  • Servings: 1 Large Glass

🛠️ THE KIT

  • 🌪️ 1 Blender

  • 🔪 1 Small knife

  • 🛹 1 Cutting board

  • 🍋 1 Hand juicer

  • 🥛 1 Large glass

🛒 THE INGREDIENTS

  • 🍓 Fresh Strawberries 1 cup (Halal-friendly; washed and tops removed)

  • 🍎 Apple 1/2 medium (Core removed; keep the skin for fiber)

  • 🍋 Lemon Juice 2 lemons (freshly squeezed)

  • 💧 Filtered Water 1 glass (approx. 8 oz)

  • 🍯 Honey 1 teaspoon (Optional; for an alkaline-energy boost)

👨‍🍳 THE METHOD

  1. 🍓 Use your Small knife and Cutting board to cut the green tops off the Strawberries.

  2. 🍎 Cut the Apple in half. Remove the seeds and the hard core. Chop the half into small chunks.

  3. 🍋 Use your Hand juicer to squeeze the juice from both Lemons into a small bowl.

  4. 🌪️ Put the Strawberries, Apple chunks, Lemon Juice, and Filtered Water into the Blender.

  5. 🌀 Put the lid on tight. Turn the power to High for 1 Minute until the drink looks bright red and smooth.

  6. 🥣 Pour the drink into your Large glass.

  7. 🥤 Drink it fresh to get the most Vitamin C!

  8. 🛑 Turn the blender power to the Off position.

🛡️ SAFETY FIRST

  • 🌪️ Blender Safety: Always wait for the blades to stop completely before taking the lid off. Never use a metal spoon to stir inside the Blender while it is running.

  • 🔪 Cutting Fruit: Apples can be hard and slippery. Cut the apple half in half again so it lays flat on the Cutting board before you chop it.

  • 🍋 Citrus Sting: Lemon juice can sting if you have a small cut on your finger. You can wear Gloves or wash your hands immediately after squeezing.