MANGO MASH

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  2. Toddler Recipes
  3. MANGO MASH

🥭 ZESTY MANGO MASH 🥭

A high-antioxidant, "golden" fruit puree. Naturally sweet with a refreshing citrus finish.

🛠️ THE KIT

  • 🌪️ 1 High-speed blender (or food processor)

  • 🍋 1 Small citrus juicer

  • 🥣 1 Small mixing bowl

  • 🧊 1 Silicone freezer tray (for 1oz portions)

🛒 THE INGREDIENTS

  • 🥭 Frozen Organic Mango 1 cup (Thawed)

  • 🍋 Fresh Lime Juice 1/2 teaspoon (Freshly squeezed)

  • 💧 Filtered Water 1–2 tablespoons (only if needed for thinning)

  • 🌿 Optional: 1 tiny pinch of Ground Ginger (for digestive support)

👨‍🍳 THE METHOD

1. The Thaw & Prep (0–5 Mins)

  1. 🧊 Thaw: Place the Frozen Mango in a bowl at room temperature for 20 minutes, or quick-thaw in the fridge overnight.

    • Pro Tip: Use the juice that collects in the bowl during thawing—it’s packed with vitamins!

  2. 🍋 Zest: Squeeze the Lime into a separate small cup to ensure no seeds fall into your puree.

2. The Golden Blend (5–8 Mins)

  1. 🌪️ Combine: Place the thawed mango and Lime Juice into the blender.

  2. 🌀 Pulse: Blend on high for 30–45 seconds. Frozen mango can be "stringy" due to its natural fibers; blending on high ensures a velvety, safe texture for younger infants.

  3. 🥣 Adjust: If the puree is too thick, add Water or a splash of Coconut Water (highly alkaline) one tablespoon at a time.

3. The Portion Freeze (8–10 Mins)

  1. 🧊 Tray: Spoon the puree into your Silicone freezer tray.

  2. ⏲️ Set: Freeze for 4 hours, then pop the "mango cubes" into a freezer bag. This allows you to pull out exactly 1 or 2 ounces at a time for a quick snack or meal topper.

🛡️ PEDIATRIC SAFETY FIRST

  • 🍋 Citrus Sensitivity: While lime is excellent for flavor, some infants may develop a mild "contact rash" around the mouth from the acidity of citrus. If your baby has sensitive skin, start with just 2–3 drops of lime juice.

  • 🦷 Natural Sugars: Mango is high in natural fructose. To keep your toddler’s energy levels stable (and protect their developing teeth), pair this puree with a protein or fat, such as a dollop of Greek Yogurt or a sprinkle of Hemp Seeds.

  • 🧊 The "Slushie" Hazard: If the mango is not fully thawed before blending, it can create an icy "slushie" texture. For babies under 12 months, ensure the puree is at room temperature to avoid a cold-sensitivity gag reflex.